It is the season for sweet potatoes right now, including this particular kind that is red in the inside. Here on CTS, we are taking you to Taipei County's Jinshan to experience all types of amazing entrees made with these fiber full potatoes.

Farmers are busy digging potatoes out of the field, all to make delicious dishes out of Jinshan's red centered sweet potatoes.

This entree is a combination of yam and sweet potatoes, with chicken and crabmeat in the mix. It is not only creative and appetizing, but it is also extremely nutritious. Sweet potatoes are high in fiber, and are also rich in beta-carotene, Vitamin B and Vitamin C.

And if cooking is not your strength, then you can just remove the skin, to taste the original flavor of the potatoes.

For something sweet, glaze the sweet potatoes with honey, and in just minutes, you'll be able to enjoy this healthy and guiltless dessert.

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