A chef in Kaoshiung is celebrating the special occasion, the International Women's Day, by demonstrating a small meal that will only cost 38 NT dollars. Here on CTS, let's find out how the master is filling up your tummy without jeopardizing the taste of it.

NS

After cutting the abalone mushrooms and fresh peppers into thin strips, the chef wraps the colorful mixture in cabbage leaves.

A white, yogurt-based sauce is drizzled over the wrap, and the dish is ready for serving. The generous serving is filling, and takes less than one minute to prepare.

In other words, the nutritious dish saves time, money, and work.

The ingredients used in the wrap often end up as leftovers that are discarded, and the dish therefore costs just 38 NT to prepare.

The same ingredients can also be stir-fried with a dash of oil and salt for a hot, flavorful dish.

The leftover parts of the various vegetables, meanwhile, can be chopped up and served as a delicious salad.

In light of rising material prices, meals like this one are healthy and affordable.

◆ 追蹤更多華視影音及圖文新聞：
1.用Plurk追蹤華視影音及圖文新聞：追蹤
2.用Twitter追蹤華視影音及圖文新聞：追蹤